Video: Volume or intensity

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Video · 28 s · no sound · Progrevia

What the video covers

What matters more: volume or intensity? 10-20 weekly sets per muscle: what matters most for growth. 21 studies: light and heavy loads, similar growth close to failure (Schoenfeld et al., 2017). 6-30 reps with 1-3 in reserve build muscle similarly. Heavy loads lead in maximal strength. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Volume vs intensity: which is more important for hypertrophy

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