Video: Supersets and drop sets

Name: Video: Supersets and drop sets
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Build muscle in less time? ½ the time with supersets, drop sets or rest-pause (Iversen and Fimland, 2021). Same: growth compared with traditional sets (Sødal and van den Tillaar, 2023). 24 h later, jump height had not yet recovered (Weakley et al., 2017). At the end of the session, on isolation…

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Video · 28 s · no sound · Progrevia

What the video covers

Build muscle in less time? ½ the time with supersets, drop sets or rest-pause (Iversen and Fimland, 2021). Same: growth compared with traditional sets (Sødal and van den Tillaar, 2023). 24 h later, jump height had not yet recovered (Weakley et al., 2017). At the end of the session, on isolation work. The video ends by showing how to create the routine in Progrevia.

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Video: Supersets and drop sets

What the video covers

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