ProgreviaVideo: Building muscle at home
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Video · 28 s · no sound · Progrevia
What the video covers
Can you build muscle at home like at the gym? 0 kg and the biceps grew similarly to training at 70% of 1RM (Counts et al., 2016). 25-35 light reps, same hypertrophy as 8-12 with equal effort (Schoenfeld et al., 2015). 1st purchase: a pull-up bar. Maximal strength does need load. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Build muscle at home with minimal kit: what to buy
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.