Video: How long until you lose muscle

Name: Video: How long until you lose muscle
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Do you lose muscle if you stop training for two weeks? 2 weeks off: strength and lean mass are kept (Hwang et al., 2017). −8.4% of quadriceps in 14 days with the leg immobilised (Wall et al., 2014). 1 weekly session with a few hard sets keeps your gains. And muscle memory speeds up getting it…

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Video · 28 s · no sound · Progrevia

What the video covers

Do you lose muscle if you stop training for two weeks? 2 weeks off: strength and lean mass are kept (Hwang et al., 2017). −8.4% of quadriceps in 14 days with the leg immobilised (Wall et al., 2014). 1 weekly session with a few hard sets keeps your gains. And muscle memory speeds up getting it back. The video ends by showing how to create the routine in Progrevia.

Read the full guide: How long it takes to lose muscle if you stop training

Video: How long until you lose muscle

What the video covers

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