Video: Rest between sets

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Video · 28 s · no sound · Progrevia

What the video covers

How long to rest between sets? 2-3 min on compound exercises. 90 s-2 min on isolation exercises. 3 > 1 minutes: more strength and hypertrophy resting 3 (Schoenfeld et al., 2016, 21 men). Shorter rests do not burn more fat. The video ends by showing how to create the routine in Progrevia.

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