Video: Training volume: how many sets

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Video · 28 s · no sound · Progrevia

What the video covers

How many sets per muscle do you need to grow? 10-20 weekly sets per muscle for most trained people (Baz-Valle et al., 2022). 0.37% more gain for each extra weekly set (Schoenfeld, Ogborn and Krieger, 2017, 15 studies). 10-12 weekly sets are enough if you are starting out. More sets only help if you recover from them. The video ends by showing how to create the routine in Progrevia.

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