Video: Training frequency for hypertrophy

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Video · 28 s · no sound · Progrevia

What the video covers

How many times a week should you train each muscle? 25 studies: with the same volume, 1, 2 or 3 times give similar results (Schoenfeld, Grgic and Krieger, 2019). 2× a week is a good base to spread your sets. 10 studies in the meta-analysis that favoured twice a week over once (Schoenfeld et al., 2016). What to watch: total volume. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Training frequency for hypertrophy: how many times per week?

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