ProgreviaVideo: How many days to go to the gym
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Video · 28 s · no sound · Progrevia
What the video covers
How many days should you go to the gym? 2 strength days a week at least for health (Bull et al., 2020, WHO). 10-17% lower risk of death and disease with 30-60 minutes of strength a week (Momma et al., 2022). Same: strength with more or fewer days if the volume is the same (Grgic et al., 2018). The days you can keep up. The video ends by showing how to create the routine in Progrevia.
Read the full guide: How many days a week to go to the gym?
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.