ProgreviaVideo: 3-day gym routine
Blog › Gym routine 3 days a week: the complete science-based plan › Video
Video · 28 s · no sound · Progrevia
What the video covers
Are 3 days enough to build muscle? 10-20 weekly sets per muscle group. 1 set of 6-12 reps still builds strength in tough weeks (Androulakis-Korakakis et al., 2020). 70-85% of 1RM in that minimum dose, 2-3 times a week (Androulakis-Korakakis et al., 2020). The most effective structure: full body. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Gym routine 3 days a week: the complete science-based plan
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.