ProgreviaVideo: Full-body routine
Blog › Full body routine: how to build one, with a 3-day example › Video
Video · 28 s · no sound · Progrevia
What the video covers
Who is full body for? 2-3 days a week, whatever your level. 2× each muscle per week, at least (Schoenfeld et al., 2016). 6-12 weekly sets per muscle with 2-4 per session. Three non-consecutive sessions. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Full body routine: how to build one, with a 3-day example
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.