ProgreviaVideo: Full body for women
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Video · 28 s · no sound · Progrevia
What the video covers
How many days of full body when starting? 3 non-consecutive days, with the last 2-3 reps hard. 48-72 h muscle needs to recover. ≈ 0 effect of the menstrual cycle: a trivial drop early on (McNulty et al., 2020). No need to train by your cycle. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Full body workout for women: a 3-day routine
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.