ProgreviaVideo: How long a workout should last
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Video · 28 s · no sound · Progrevia
What the video covers
How long should a workout last? 45-60 minutes fit 15-20 sets. ½ the time with supersets, without losing volume (Iversen et al., 2021). 4 weekly sets per muscle already drive progress (Iversen et al., 2021). Sets count, minutes do not. The video ends by showing how to create the routine in Progrevia.
Read the full guide: How long should a gym workout last?
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.