ProgreviaVideo: 1-day gym routine
Blog › One-day-a-week gym routine: does it work? › Video
Video · 28 s · no sound · Progrevia
What the video covers
Is going to the gym once a week worth it? Yes a single weekly session raises strength (Grgic, 2018 · Androulakis-Korakakis, 2020). 32 weeks keeping muscle with one day a week (Bickel et al., 2011). 15-20 quality sets at most in that session. Full body, with compound lifts. The video ends by showing how to create the routine in Progrevia.
Read the full guide: One-day-a-week gym routine: does it work?
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.