ProgreviaVideo: Calisthenics for beginners
Blog › Calisthenics for beginners: routine and progressions › Video
Video · 28 s · no sound · Progrevia
What the video covers
Can you build muscle without weights? Same: growth with light and heavy loads close to failure (Schoenfeld et al., 2017). Same: strength from progressive push-ups as from the bench press (Kotarsky et al., 2018). 3 full-body days to start. Legs need more work. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Calisthenics for beginners: routine and progressions
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- Video: Push-ups: technique and variations
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- Video: Why personalize training
- Video: 1-day gym routine
- Video: 6-day gym routine
Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.