ProgreviaVideo: 6-day gym routine
Blog › 6-day gym workout: the complete push-pull-legs plan › Video
Video · 28 s · no sound · Progrevia
What the video covers
Who is a 6-day gym routine for? 6-12 months of experience at least. 45-75 minutes a day and good recovery. Same: muscle as with 3 or 4 days if volume is the same (Saric, 2019 · Schoenfeld, 2019). They help spread more work into short sessions. The video ends by showing how to create the routine in Progrevia.
Read the full guide: 6-day gym workout: the complete push-pull-legs plan
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.