ProgreviaVideo: Lateral raises
Blog › Lateral raises: technique, arm rotation, cables › Video
Video · 28 s · no sound · Progrevia
What the video covers
Dumbbell or cable for your shoulders? Same: lateral delt growth with dumbbell and cable, same range (Larsen et al., 2025). 4.6% more lateral delt thickness in 8 weeks (from 3.3%) (Larsen et al., 2025). Neutral the arm rotation that activates the lateral delt most (Coratella et al., 2020). Light weight, no swinging. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Lateral raises: technique, arm rotation, cables
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