ProgreviaVideo: Biceps and triceps exercises
Blog › Best biceps and triceps exercises for bigger arms › Video
Video · 28 s · no sound · Progrevia
What the video covers
What makes your arms grow? 1.4× triceps growth with the overhead extension (Maeo et al., 2023). 6-10 direct weekly sets per muscle, with experience. More biceps stretch with the incline curl. The triceps matters as much as the biceps. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Best biceps and triceps exercises for bigger arms
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.