Video: Chest exercises for hypertrophy

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Video · 28 s · no sound · Progrevia

What the video covers

How do you train the whole chest? 12-20 weekly chest sets over 2 sessions. 15-30° incline for the upper chest (Chaves et al., 2020). 47 men: only the incline press thickened the upper part (Chaves et al., 2020). A heavy press, another angle and a stretch exercise. The video ends by showing how to create the routine in Progrevia.

Read the full guide: The best chest exercises for hypertrophy

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