ProgreviaVideo: Biceps curl
Blog › Biceps curl: technique, variations and failure › Video
Video · 28 s · no sound · Progrevia
What the video covers
Incline curl or preacher? +22.1% biceps growth with incline curls, versus 18.9% with preacher (Kobayashi et al., 2026). Same: elbow flexor growth with both curls (Kobayashi et al., 2026). 1-3 reps short of failure: same muscle and strength (Vasconcelos et al., 2026). Elbows still, full range. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Biceps curl: technique, variations and failure
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