ProgreviaVideo: Plank: how long to hold it
Blog › How Long to Hold a Plank: Technique and Variations › Video
Video · 28 s · no sound · Progrevia
What the video covers
How long should you hold a plank? 10-20 s when starting, with clean form. 20-40 s at intermediate level. 60 s+ easily: switch to a harder variation (Schoenfeld et al., 2014). The plank does not burn belly fat. The video ends by showing how to create the routine in Progrevia.
Read the full guide: How Long to Hold a Plank: Technique and Variations
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