Video: Deadlift: technique and variations

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Video · 28 s · no sound · Progrevia

What the video covers

Is the deadlift bad for your back? No with a neutral spine and progression it strengthens the posterior chain (Berglund et al., 2015). 12+12 lifters: sumo, more quads; conventional, more hamstrings and glutes (Escamilla et al., 2000). 1st to start with: the trap bar. Bar close to the body. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Deadlift: correct technique, variations and safety

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