ProgreviaVideo: Barbell row
Blog › Barbell row: technique, mistakes, variations › Video
Video · 28 s · no sound · Progrevia
What the video covers
Does the barbell row punish your back? 1st in lower-back load of the three rows measured, with lots of back work (Fenwick et al., 2009). Little change in activation when you vary the grip: pick the comfortable one (Lehman et al., 2004). 21 studies: heavy and light loads to failure give similar muscle (Schoenfeld et al., 2017). Lower-back discomfort? Supported row. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Barbell row: technique, mistakes, variations
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