ProgreviaVideo: Glute exercises
Blog › Glute exercises: the guide to actually building them › Video
Video · 28 s · no sound · Progrevia
What the video covers
Hip thrust or squat for the glutes? Same: glute growth with hip thrust and squat (Plotkin et al., 2023). 34 participants, 9 weeks, measured with MRI (Plotkin et al., 2023). 3-4 days a week of direct glute work. More activation is not more growth. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Glute exercises: the guide to actually building them
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