Video: Strength training for women: losing fat

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Video · 28 s · no sound · Progrevia

What the video covers

Does a woman need a different routine? Same: women and men gain muscle and strength to the same extent (Roberts et al., 2020). 2 pieces of «toning»: strength training and a calorie deficit. 8 weeks: they gained muscle and lost fat at the same time. Toning is muscle with less fat on top. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Strength training for women: lose fat and tone up

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