ProgreviaVideo: Romanian deadlift
Blog › Romanian deadlift: technique and how low to go › Video
Video · 28 s · no sound · Progrevia
What the video covers
Is the Romanian enough for your hamstrings? 85% of max: the Romanian, among the top for hamstring activity (McAllister et al., 2014). +11.2% semimembranosus growth with stiff legs; semitendinosus with the Nordic (Morin et al., 2025). More activity in the lower hamstring with the leg curl (Schoenfeld et al., 2015). Hips back, neutral spine. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Romanian deadlift: technique and how low to go
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