ProgreviaVideo: Leg curl
Blog › Leg curl: technique, seated or lying › Video
Video · 28 s · no sound · Progrevia
What the video covers
Seated or lying? +14% hamstring growth with seated curls, versus 9% lying (Maeo et al., 2021). More activity in the lower hamstring with the curl than the deadlift (Schoenfeld et al., 2015). 51% fewer hamstring injuries with the Nordic curl (van Dyk et al., 2019). Hip and knee: both movements. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Leg curl: technique, seated or lying
More videos from our guides
- Video: Romanian deadlift
- Video: Leg exercises
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- Video: Bulgarian split squat
- Video: RAMP warm-up
- Video: Biceps curl
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