ProgreviaVideo: RAMP warm-up
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Video · 28 s · no sound · Progrevia
What the video covers
How should you warm up before training? 4 phases: raise, activate, mobilize and potentiate. 10-20 minutes depending on the session. 2 min for the classic mechanism, but the boost lasts several minutes (Blazevich and Babault, 2019). Static stretching, save it for the end. The video ends by showing how to create the routine in Progrevia.
Read the full guide: RAMP warm-up: the protocol that boosts performance
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