ProgreviaVideo: The 5 movement patterns
Blog › Movement patterns: the 5 basics of strength training › Video
Video · 28 s · no sound · Progrevia
What the video covers
The 5 movements that build your strength 5 patterns: squat, hinge, push, pull and loaded carry. 2× each pattern per week, at least. 241 people: varying exercises with a plan improves strength and muscle (Kassiano et al., 2022, 8 studies). Change exercises with a plan, not at random. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Movement patterns: the 5 basics of strength training
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.