ProgreviaVideo: Beginner gym routine
Blog › Beginner gym routine: what to do in your first 3 months › Video
Video · 28 s · no sound · Progrevia
What the video covers
What to do in your first 3 months at the gym? 3 full-body days with basic exercises. 2-3 min of rest on compound lifts. 6.7-12.9% muscle thickness in 8 weeks, adding weight or reps (Plotkin et al., 2022). Missing a session is fine; quitting is not. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Beginner gym routine: what to do in your first 3 months
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.