Video: Goblet squat

Name: Video: Goblet squat
Uploaded: 2026-11-03T12:00:00+01:00
Duration: 28 s
Description: How low should you go? More quad activation with the goblet than with the landmine squat (Collins et al., 2021). +6.7% glute growth with full squats, versus 2.2% with half squats (Kubo et al., 2019). − knee compression with the weight in front, versus the bar on the back (Gullett et al., 2009).…

Blog › Goblet squat: technique and how low to go › Video

Video · 28 s · no sound · Progrevia

What the video covers

How low should you go? More quad activation with the goblet than with the landmine squat (Collins et al., 2021). +6.7% glute growth with full squats, versus 2.2% with half squats (Kubo et al., 2019). − knee compression with the weight in front, versus the bar on the back (Gullett et al., 2009). Weight at the chest, torso upright. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Goblet squat: technique and how low to go

Video: Goblet squat

What the video covers

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