Video: Parallel bar dips

Name: Video: Parallel bar dips
Uploaded: 2026-10-31T12:00:00+01:00
Duration: 28 s
Description: Bench, bars or rings? 1.04 mV peak triceps on the bars, more than on the bench (0.83 mV) (McKenzie et al., 2022). Same: maximum joint angles as you approach failure (McKenzie et al., 2022). 28.5% growth of the triceps long head with the arm overhead (19.6% by the side) (Maeo et al., 2023). Upper…

Blog › Parallel bar dips: technique and variations › Video

Video · 28 s · no sound · Progrevia

What the video covers

Bench, bars or rings? 1.04 mV peak triceps on the bars, more than on the bench (0.83 mV) (McKenzie et al., 2022). Same: maximum joint angles as you approach failure (McKenzie et al., 2022). 28.5% growth of the triceps long head with the arm overhead (19.6% by the side) (Maeo et al., 2023). Upper arm parallel to the floor, not an inch lower. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Parallel bar dips: technique and variations

Video: Parallel bar dips

What the video covers

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