ProgreviaVideo: Push-ups: technique and variations
Blog › Push-ups: technique, variations and how many to do › Video
Video · 28 s · no sound · Progrevia
What the video covers
Are push-ups as good as the bench press? 3 trials: same strength and muscle if the difficulty is high enough (Kikuchi, 2017 · Calatayud, 2015 · Kotarsky, 2018). 5-12 reps with good form to choose your variation. 30+ reps: move up a level. 3-4 sets close to failure, 2-3 days a week. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Push-ups: technique, variations and how many to do
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