ProgreviaVideo: Lat pulldown
Blog › Lat pulldown: technique, grip and pull-ups › Video
Video · 28 s · no sound · Progrevia
What the video covers
Wide grip or narrow? Same: lat activation with narrow, medium and wide grips (Andersen et al., 2014). 77.3 kg with a wide grip, versus 80.3 kg narrow (Andersen et al., 2014). 8 weeks of pulldowns: more consecutive pull-ups (Li et al., 2025). In front, to your chest. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Lat pulldown: technique, grip and pull-ups
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.