ProgreviaVideo: Lunges
Blog › Lunges: technique, types and common mistakes › Video
Video · 28 s · no sound · Progrevia
What the video covers
How do you work your glutes more with lunges? Torso slightly forward: more glutes and hamstrings (Farrokhi et al., 2008). Same: gluteus maximus work in the lunge, Bulgarian and single-leg squat (Mausehund et al., 2019). 6 weeks of lunges improved the hamstrings in footballers (Jönhagen et al., 2009). Long step, knee in line. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Lunges: technique, types and common mistakes
More videos from our guides
- Video: Bulgarian split squat
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- Video: Glute exercises
- Video: Hip thrust
- Video: Lat pulldown
- Video: Back exercises
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