ProgreviaVideo: Back exercises
Blog › The best back exercises: a zone-by-zone guide › Video
Video · 28 s · no sound · Progrevia
What the video covers
Does a wide grip widen your back more? Same: lat activation with three grip widths (Andersen et al., 2014). +3 kg with a narrow or medium grip (Andersen et al., 2014). 2 pulls: vertical for the lats, horizontal for thickness. Pull-ups or pulldowns, and rows. The video ends by showing how to create the routine in Progrevia.
Read the full guide: The best back exercises: a zone-by-zone guide
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- Video: Pull-ups from scratch
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