ProgreviaVideo: Pull-ups from scratch
Blog › Pull-ups from zero: how to do your first pull-up › Video
Video · 28 s · no sound · Progrevia
What the video covers
How long until your first pull-up? 8-12 weeks for most consistent people. 2-3 pulling sessions a week. 4-6 s lowering on negatives: your eccentric strength is higher. The chin-up usually comes first. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Pull-ups from zero: how to do your first pull-up
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.