ProgreviaVideo: Strength without a gym
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Video · 28 s · no sound · Progrevia
What the video covers
Can you get stronger without a gym? 18.3% chest growth with push-ups, versus 19.4% with the bench press (Kikuchi and Nakazato, 2017). 8 weeks of trial, with push-up load adjusted (Kikuchi and Nakazato, 2017). 3 ways to progress: variations, reps or added weight. The limit appears at advanced level, not when starting. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Strength without a gym: how to keep progressing at home
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.