Video: Linear or undulating periodization

Name: Video: Linear or undulating periodization
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Linear or undulating: which periodization builds more strength? Same: meta-analyses find no advantage for either (Simão et al., 2012). 20 men in the study that saw twice the gain with undulating (Rhea et al., 2002). 12 weeks in that trial, with volume and intensity matched (Rhea et al., 2002).…

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Video · 28 s · no sound · Progrevia

What the video covers

Linear or undulating: which periodization builds more strength? Same: meta-analyses find no advantage for either (Simão et al., 2012). 20 men in the study that saw twice the gain with undulating (Rhea et al., 2002). 12 weeks in that trial, with volume and intensity matched (Rhea et al., 2002). What matters: having a plan and adding load. The video ends by showing how to create the routine in Progrevia.

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Video: Linear or undulating periodization

What the video covers

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