Video: Weight training for teenagers

Blog › Weight training for teens: does it stunt growth? › Video

Video · 28 s · no sound · Progrevia

What the video covers

Do weights stunt growth? No in supervised programmes height and weight develop normally. 1.12 effect size on strength: a large effect (Behringer et al., 2010). 2-3 days a week, starting with technique and light loads. Accidents come from unsupervised training. The video ends by showing how to create the routine in Progrevia.

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