Video: Strength routine for beginners

Name: Video: Strength routine for beginners
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: How do you start getting stronger? 5×5 two sessions of 3 main lifts, 3 days a week. 2-3 days are enough: at equal volume, frequency does not change the result (Grgic et al., 2018). 3-8 reps on the main lifts, 2-3 minutes of rest (Lopez et al., 2021). A little more weight every session. The video…

Blog › Beginner strength training program: 5×5 and alternatives › Video

Video · 28 s · no sound · Progrevia

What the video covers

How do you start getting stronger? 5×5 two sessions of 3 main lifts, 3 days a week. 2-3 days are enough: at equal volume, frequency does not change the result (Grgic et al., 2018). 3-8 reps on the main lifts, 2-3 minutes of rest (Lopez et al., 2021). A little more weight every session. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Beginner strength training program: 5×5 and alternatives

Video: Strength routine for beginners

What the video covers

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