Video: Progressive overload

Name: Video: Progressive overload
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: How do you keep progressing? +1-2 reps above your target in every set: time to add weight. 2-10% load increase at that point (ACSM, 2009). 43 people: adding reps worked like adding weight (Plotkin et al., 2022). More load, more reps or better technique. The video ends by showing how to create…

Blog › Progressive overload: what it is and how to apply it › Video

Video · 28 s · no sound · Progrevia

What the video covers

How do you keep progressing? +1-2 reps above your target in every set: time to add weight. 2-10% load increase at that point (ACSM, 2009). 43 people: adding reps worked like adding weight (Plotkin et al., 2022). More load, more reps or better technique. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Progressive overload: what it is and how to apply it

Video: Progressive overload

What the video covers

More videos from our guides