Video: Barbell squat technique

Name: Video: Barbell squat technique
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Does squatting deep wreck your knees? Less knee load with a deep squat than with a half or quarter squat (Hartmann et al., 2013). 2 areas where heavy partials favour wear: knee and spine (Hartmann et al., 2013). 3 keys: technique, ankle and hip mobility and gradual progression. Go at least to…

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Video · 28 s · no sound · Progrevia

What the video covers

Does squatting deep wreck your knees? Less knee load with a deep squat than with a half or quarter squat (Hartmann et al., 2013). 2 areas where heavy partials favour wear: knee and spine (Hartmann et al., 2013). 3 keys: technique, ankle and hip mobility and gradual progression. Go at least to parallel. The video ends by showing how to create the routine in Progrevia.

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Video: Barbell squat technique

What the video covers

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