ProgreviaVideo: Leg exercises
Blog › Best leg exercises for the gym and at home › Video
Video · 28 s · no sound · Progrevia
What the video covers
Is the squat enough for your legs? No the squat barely trains the rectus femoris or the hamstrings (Kubo et al., 2019). 14% hamstring growth with seated curls, versus 9% lying (Maeo et al., 2021). 579 footballers: Nordics cut hamstring injuries (Van der Horst et al., 2015). Add extensions, seated curls and calves. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Best leg exercises for the gym and at home
More videos from our guides
- Video: Barbell squat technique
- Video: Glute exercises
- Video: Lunges
- Video: RAMP warm-up
- Video: Biceps curl
- Video: Leg curl
Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.