Video: Hip thrust

Name: Video: Hip thrust
Uploaded: 2026-10-29T12:00:00+01:00
Duration: 28 s
Description: Does it grow the glutes more than the squat? 2× more glute activity than the squat, at the same relative load (Contreras et al., 2015). Same: glute growth with the hip thrust and the squat, measured on MRI (Plotkin et al., 2023). 9.4% glute growth with the squat versus 3.7% with the hip thrust…

Blog › Hip thrust: technique, mistakes and the science › Video

Video · 28 s · no sound · Progrevia

What the video covers

Does it grow the glutes more than the squat? 2× more glute activity than the squat, at the same relative load (Contreras et al., 2015). Same: glute growth with the hip thrust and the squat, measured on MRI (Plotkin et al., 2023). 9.4% glute growth with the squat versus 3.7% with the hip thrust (Barbalho et al., 2020). A complement, not a substitute. The video ends by showing how to create the routine in Progrevia.

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Video: Hip thrust

What the video covers

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