ProgreviaVideo: Overhead press
Blog › Overhead press: technique, mistakes, variations › Video
Video · 28 s · no sound · Progrevia
What the video covers
Standing or seated, barbell or dumbbells? + kg standing with a barbell: the version with the most load (Saeterbakken and Fimland, 2013). -10% load standing with dumbbells, but more deltoid work (Saeterbakken and Fimland, 2013). 0 benefits from doing it on a Swiss ball: less weight, nothing in return (Kohler et al., 2010). Straight bar path, no arched back. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Overhead press: technique, mistakes, variations
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