ProgreviaVideo: Training with an injury
Blog › Training with a shoulder or knee injury: what to adapt › Video
Video · 28 s · no sound · Progrevia
What the video covers
Can you train with some pain? 5/10 pain at most, and back to your baseline the next day. 2 weeks of stable pain before adding load. 12/100 points less pain in knee osteoarthritis with exercise (Fransen et al., 2015, Cochrane). Swelling or locking: see a professional. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Training with a shoulder or knee injury: what to adapt
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.