Video: Collagen: what it does and does not do

Name: Video: Collagen: what it does and does not do
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: Does collagen help you build muscle? Same: muscle protein synthesis same as placebo in young men who trained (Kirmse et al., 2024). 10 g a day for 24 weeks: slightly less joint pain when walking (Clark et al., 2008, 147 athletes). 2× a collagen synthesis marker with 15 g and vitamin C before…

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Video · 28 s · no sound · Progrevia

What the video covers

Does collagen help you build muscle? Same: muscle protein synthesis same as placebo in young men who trained (Kirmse et al., 2024). 10 g a day for 24 weeks: slightly less joint pain when walking (Clark et al., 2008, 147 athletes). 2× a collagen synthesis marker with 15 g and vitamin C before training (Shaw et al., 2017). For muscle, choose a complete protein. The video ends by showing how to create the routine in Progrevia.

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Video: Collagen: what it does and does not do

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