Video: Supplements that work

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Video · 28 s · no sound · Progrevia

What the video covers

Which supplements actually work? 3-5 g of creatine monohydrate a day: effective and safe (Kreider et al., 2017). 3-6 mg of caffeine per kilo before training (Guest et al., 2021). 1.6-2.2 g of protein per kilo: with that, BCAAs add nothing. None makes up for poor diet, sleep or training. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Sports supplements that work: a guide to buying smart

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