ProgreviaVideo: What to eat after training
Blog › Post-workout nutrition: what to eat and when › Video
Video · 28 s · no sound · Progrevia
What the video covers
Must you eat within 30 minutes after training? 525 people: what predicted muscle was daily protein (Schoenfeld, Aragon and Krieger, 2013). 20-40 g of quality protein after training. More carbs: they refill glycogen, they do not make you fat on their own. The window is much wider. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Post-workout nutrition: what to eat and when
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