ProgreviaVideo: Omega-3 and muscle
Blog › Omega-3 and muscle: what the studies say › Video
Video · 28 s · no sound · Progrevia
What the video covers
Does omega-3 build muscle? 0 clear effect on muscle and strength in healthy adults (Silva et al., 2026). +3.6% thigh volume in older adults after 6 months (Smith et al., 2015). 35 trials: better for recovery than strength (Wang et al., 2026). Oily fish, once or twice a week. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Omega-3 and muscle: what the studies say
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